Blonde Runner

December 08, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlondeRunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Oct 26, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

click here to see my complete bio

Personal Records:
5K - 18:06
10K - 39:49 (little slow)

Lora’s 2009 race results

Valentine Day 5K - 1st age group, 2nd overall female

Canyonland Half Marathon - top age group

Women of Steel Triathon - 3rd place age group (USAT sanctioned)

Salem Springs Triathlon - 2nd place age group

Save a Child 5K - 1st overall female

Labor Day Triathlon - 1st overall female

Daybreak Triathlon- 2nd overall female (USAT sanctioned)

Daybreak Triathlon video

Xterra Triathlon - 2nd Place Wasatch Women Challenge, 8th div. place

Short-Term Running Goals:

200 sit-up challenge - join me

Get my shoulder up to 100% - here's the story

Qualify for USA Triathlon Nationals

Spread the word about the South Davis Road Runners group in Davis County, Utah

Spread the word about the new Northern Utah Triathletes group

Long-Term Running Goals:

Marathon: 2:55

Half Marathon: 1:22

10K: 38

5K: 17:50

Race in all 50 States

Qualify for Kona Ironman World Triathlon Championships (sweet!)

Personal:

I am married and have four children. I grew up in Colorado and was recruited to the U to run distance, then I transferred to Utah State University and ran for them. I graduated in Health Education and am the owner of Blonde Runner Health LLC in Bountiful, Utah. I currently coach running and triathlons and love it! www.blonderunner.com

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Well I was able to run some today and then hit the pool.  It was a good workout and I felt good about being able to hit race pace some - but I could not hold it (yet).  I am super excited about the upcoming triathlon season and finally the Blonde Runner Daybreak video is finished.  This is footage from my last triathlon 4 months ago if you want to check it out.  Triathlons are a blast! 

Comments
From Burt on Tue, Jan 26, 2010 at 11:29:28 from 206.19.214.144

Darn work web filter. I'll have to watch it when I get home.

From Walter on Tue, Jan 26, 2010 at 23:21:22 from 24.10.169.110

You are an amimal! Thats what I call it!

From Twinkies on Wed, Jan 27, 2010 at 09:23:07 from 67.166.116.191

Sweet Video. It's good to see you are back at it again.

From BlondeRunner on Wed, Jan 27, 2010 at 17:49:31 from 69.3.54.133

Thanks - triathlons are a total blast!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: