Blake Bennions running

Week starting May 20, 2018

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.950.000.000.0012.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Got stranded out some place in cluj so I just ran back instead of figuring out buses/taxi. Glad I did as I got to the hotel a full two hours ahead of my roommate.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4 miles in Romania, miles went 6:59, 6:26, 6:26, 6:25, 6:54, hiked up a steep uneven hill to get back to the hotel the last part of mile 4 and past to get to 4.25.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.600.000.000.000.60

1480 steps up Poenari castle, it took me 11 minutes, so over 2 steps per second! Good workout amongst 7/8 hours of bumpy driving.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Awesome run in a small and pretty Romanian city, had some incredible mountains and I went to the peak of a small mountain/hill with my run, got a couple good pictures too! Will write more about Romania in once I'm home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.950.000.000.0012.95
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