First run as a dad, amazing weather today. Whitney is adorable and both she and Becca are doing great! I ran around the neighborhood and track and did 4 100m strides, 2 400ms in 69 and 71 and 2 200ms in 36/37. Nice first day back, definitely felt a little tight. Today was a good shake out and solid mileage for the first day back. I'm pretty confident I can still get 80 miles in this month and stay on pace for 1000 miles this year. |