Cold night, I think when it's under 30 out I should at least warm up on my treadmill before heading out on my run- the cold seems to irritate my throat and lungs. Good to get a run in though, did a few 200ms and a 400m at mile pace. The splits were all good but I didn't feel great. I think most of it is bad sleep recently, Whitney didn't sleep well on the packnplays and now she's sick... so we've only had one undisturbed night since like the 21st. |