Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

We did a mile, including the track team warm up. Then everyone wanted to do a weight room thing so we did that until almost 4:00, I got in a good workout. And then we did 5.5 more while playing Smurf, the person who was it had to do a strider while the rest of us decided what Smurf was so it helped us do those too. I wanted to do more like 8-10 today, especially 10 but I stuck with the team instead. I think on Saturday I am going to do a long run somewhere cool that I haven't been for a while, or maybe somewhere new, I haven't decided. And Friday if we don't have practice I will do something like 10 miles on porter Rockwell and get kneaders afterwards with anyone from the team that wants to. Also my creative writing teacher says I'm good at writing, especially at sports stories, and I'm learning a ton in that class. I'm writing a short story about when I broke 5:00 in the mile for the first time. I think I might start a hobby of writing stories about running or something, I like writing, especially about running!

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