Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Tue, Jan 24, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Warmed up a mile and then ran two miles at goal marathon pace and one mile at goal HM pace. The two marathon miles felt really nice and easy, I feel like I could run a 13.1 miles at 6:40 pace right now. The HM pace mile felt really tough though, I think even a 5k at that pace would be challenging. Cooled down 3 miles after.

It seems strange that 6:40 pace feels so good and 6:00 feels completely horrible.

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