Blake Bennions running

December 08, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Thu, Mar 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.002.506.25

Warmed up and did 10x400m at increasing paces, I ran 71, 71, 71, 71, 69, 69, 67, 67, 64, 64, so it was a good workout, I hit a second or two faster than I had to on each repitition! I got my mission call, I will post where I'm going tonight when I open it!

MONTREAL CANADA!!!!! French speaking! The area is huge, it includes Quebec and lots of really exciting places, I'm really excited to meet the people there and share the gospel with them!!!

Comments
From Matt Todd on Thu, Mar 19, 2015 at 17:53:52 from 75.162.244.31

congrats dude me too

From Blake Bennion on Thu, Mar 19, 2015 at 17:57:00 from 107.191.0.118

Good luck man! I will be watching your blog tomorrow to see where you get called!

From Matt Todd on Thu, Mar 19, 2015 at 22:57:45 from 75.162.244.31

Awesome! sounds like a good one.

From MarkS on Fri, Mar 20, 2015 at 02:05:55 from 24.11.38.227

Congrats Blake on you mission call!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: