Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Mar 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Warm up and then 15 minutes easy with 6 striders. Tomorrow I will probably race the 1600m, the 400m or 4x400m, and the 3200m. It will be fun! I think I should go for the lower half of 4:30s for the 1600m, just win the 2 mile, and hopefully surprise myself in the 400m! I think I can win the 1600m at Copper Hills invitational.

Comments
From MarkS on Tue, Mar 24, 2015 at 17:27:49 from 24.11.38.227

Good luck tomorrow Blake. Sounds like a good plan.

From Blake Bennion on Tue, Mar 24, 2015 at 20:48:50 from 107.191.0.118

Thank you! I'm excited to race, sorry I replied to your comment yesterday twice but it would post.

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