Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

This is the first time a 15 mile day felt easy.

Am- I ran the gully long run with Cubby, we ran a good pace, last gully run I will do I two years, also possibly the last practice with my team. I go into the MTC in about a day and a half, running has been helping a lot with the anxious excitement I'm feeling haha.

Pm-I ran the wasatch-pepperwood loop with Davis, it was rainy so it was nice and cool and it was pretty easy. It was a good run and it was great to get one more run in with him before my mission. I spent all the time in between these two runs doing stuff to get ready for my mission, so I was surprised at how good they felt. I could easily go for another 5 miles tonight to make 20, maybe I will after dinner? Tomorrow I will run with my Coach and if I have time maybe Tayte, I was going to run with him on Sunday but he got hurt. Also hopefully I can show up during practice one of the next two days for a little to see everyone again.

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