Blake Bennions running

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 7.10 Year: 366.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

The entrance we usually take to do the gully long run blocked off for construction, I suggested to go around the construction on another trail and finish the route from there, but that solution wasn't very popular. I ran with the team for a little less than two miles but after that I was on my own. I ran the gully longer run backwards and then cut up on the lower gully loop at the last part to avoid the construction. I stopped with about half a mile left because some had stacked a ton of tumble weed to block the path, so I threw all of them, like 30, to the side so I wouldn't have to deal with it next time. Also got new trainers and spikes, well I got the last pair of adrenaline 14 at Wasatch running, I love those shoes, the 15 just isn't as good, and I got a free bread sample from great harvest since I was going down to state street, one of the best parts of my day

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: