Blake Bennions running

Taylorsville Invitational

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Race: Taylorsville Invitational (1 Miles) 00:04:34, Place overall: 6, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.755.75

Long meet, I didn't race until 12:30, more than 4 hours after we got there. I started out ok, didn't run in lane 1 as much as I would've liked, I settled in on the first lap and was surprised to hear I only ran 67, but the next lap I got into 5th or 6th place and started trying to get ahead of this kid from Wyoming cause he was falling back a bit and was in my way but each time he would close the gap and start elbowing me, I elbowed back but he wouldn't move, this happened a 3 or 4 times until I just decided to let it go. He probably cost me 3 or 4 seconds, but I was getting pretty tired by the end of lap 2 which was 69 seconds or so, but I worked through it and stayed with the pack, I kicked past the little jerk but he came back. But if hadn't been messing up my race I would've killed him and maybe gotten 4th. But I gave a good effort and handled the situation well, probably going to be in the fastest heat of the regular meet at Davis Invitational, but I will still run sub 4:30 there! After that I had two hours before the 800m, I was the last seed of the fastest heat so I was in lane 3 or 4 for the first hundred which added a second or two but once I got up there I was fine, I ran a good first lap and got 60, Murphy told me to go for 59 so if you take the first turn into account I probably did get 59, but the 2nd lap was hard, I was tired and worked through it respectably but I only ran a 66 to get 2:06. Then I had a decent break in which I cooled down a little and eventually got to the 4x400m, Andrew gave it to me with the lead and I opened the gap further so we were far ahead and hung on for the win, I think I ran 54 or 53, it was a good effort. After my 400m I ran to iceburg with Andrew and got a shake, I wanted to get small but all their sizes are pretty big! Goodmeet though, I had fun, got a medal, and I'm going to break 4:30 and 2:00 soon, probably 10:00 at some point too haha. I think a sub 2:00 could happen at practice, after my 1600m at BYU, or maybe the 2nd day of racing at region, or maybe after the season. I'm going to improve a lot atthr Davis Invitational, its going to be a good PR!

Comments
From MarkS on Sat, Apr 18, 2015 at 19:09:49 from 24.11.38.227

Very decent time in the 1600m Blake.

You are getting better every race.

Should be able to go under 4:30 soon.

Hang in there.

From Blake Bennion on Sat, Apr 18, 2015 at 19:46:46 from 107.191.0.118

Thanks, I think I would've been really close today if that kid hadn't been in the way, but it will happen next week, its a fast meet!

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