Surfing this morning. I will have to alter my week plan slightly, I need to figure out a way to get to a track. So in the mean time I will go on a 10-12 mile run tonight, 70-85 minutes, and then tomorrow will be the same, then Thursday will be like 6, and Friday will probably be a 3200m. Probably no mile race this week :/. But its ok, I'm trying to get a lot done in a just a few weeks before my mission. New plan!!! I'm going to race tomorrow, I finally found a track to race on but its too late now, I will go there and race tomorrow morning. So a premeet today. After surfing we went to the Griffeth J. Griffeth observatory science place, it was pretty cool! I ran a little over 25 minutes by the beach. Tomorrow I will race a 1600m in the morning, I will run up to a track about a mile from my house for a warm up, stretch and do striders, and then I will run in the mountains about 7 miles later in the day. Maybe up to 10 miles in the mountains because I did less today, I might cut out the race on Friday and concentrate on mileage, not sure. |