Shorter than I'd planned but still a good run. Was tired today, didn't get quite enough sleep last night. Run felt pretty good. I did 4 200ms at 800m pace, the last one was more of a goal kick for the last 200m. I ran 32, 34, 34, 30. The 30 felt surprisingly hard, I've been able to run 24/25 seconds without spikes for a 200m since I was 13/14 and now in spikes I think I'd run a 27 or maybe even 28. Not a good development at all, eventually I'll lose my top end speed for good- but I'm still only 26 and there's no reason I shouldn't be able to run a 24/25 second 200m... I lost some of my sprint/kick ability during my mission when I lost a lot of my strength/muscle but this is definitely more severe haha. So I'm going to do some work to get that top end speed back. Also walked 1.5 miles with Becca and Whitney, beautiful day but the bugs are out. Need to get bug spray and a better running hat. |