Blake Bennions running

Sandy Classic

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Race: Sandy Classic (3.107 Miles) 00:17:18, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.117.11

Really fun race! Also congratulations to Holt for winning it again! I started out easy, about 10th or so, and I took it easy up the hill. But once I got to the top of it I made my move, I passed a couple people and got 15 meters behind cubby and some bigger dude, I worked my way past them the next quarter mile. The big guy fell off the pace and after I passed cubby I was in 2nd place, Holt had a good lead, like 80 meter probably. Maybe I should've gone out faster, but I think that going out conservatively was smarter and gave me a lot more energy to run a good race. The rest of the race I tried to catch up to Holt a little, I made up ground in some places and then lost it in others, he made a surge on the final uphill with about 1/2 to 3/4ths of a mile left and finished strong. I was holding my pace and then once we got into the final 400m straightaway I started looking for a place to get off the course, at the end I slowed down and stepped off the course about 5 meters from the finish and a second later a kid ran past me, but I think I would've been able to outkick him no problem if id been kicking instead of trying to get off the course haha, I also might have been able to run 17:15 or so if id been kicking harder and I would have gotten a medal if I was registered too, so I think I should remember to register next time. It was a really fun race though! After I finished I went on a cool down with Holt, he's awesome, he's a SUU track and xc alumni and a really fast runner so I was happy that I was able to finish decently close to him haha. After that I found Murphy and cubby and we went on a cool down as well, so I got a good amount of cool down in! Good final race for me before my mission.

Comments
From Rob Murphy on Sat, Jul 04, 2015 at 08:47:19 from 24.10.247.181

Good race Blake. It was fun.

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