Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Wed, Apr 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Ran over to the track and did most of my run there. I ran a 5k pace mile and then 2 200s and 2 strides. The mile was in 5:49, the goal was to run 5:48 and feel really easy. It just a bit beyond easy, and today was one of those days where I just can't stop having shortness of breath.

The goal is to win my local 4th of July 5k and ideally I'll be able to run low 17s or high 16s by then.

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