I got to practice and finished Reads flying 40s with him, I got a mile with that, and then I did the workout with the team. We did 8 flying 40s, 1 every 2 laps plus some extra laps at the beginning and end to get 5 miles. It felt good, I'm still a little sore in the hamstrings and arms, but my back, gluts, hip flexors, and calves are feeling good now. Tomorrow will be a nice 8 miles in at porter Rockwell with a good fast 2 mile tempo, I haven't done any tempo in a while so I'm excited. And then thursday I will try to wake up at 6:00 and go up to Alta to gets 12-14 mile run in with Coach Murphy. After that I'm off yo Chicago for the weekend to visit my brother, lots of trips the past few weeks! I'm going on my mission in only 15 days! That will be exciting though, I will be able to run a lot in the MTC I think, after that I will have to convince my companions to spend our morning exercise time running. |