Good long run, about 11 miles, feeling the altitude haha, also I think I was tired from the Alta run last night. For some reason I thought practice was at 9, but it was 8 so I got there late and ran a mile into the gully, then I ran a mile with Coach Murphy back to the start, then I started running with read and went down in the lower gully for a few miles and then did the longer run. Tomorrow will be about 12 miles up at Alta again, that will be another hard run, after that its just some easy days in preparation for Leadville. Coach Murphy said I should do the heavy half instead of the marathon, I think I beat last years heavy half winner at Jupiter Peak so I will try to win it! |