Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Easy day, I ran with Zach and Ashton. Also I had all the JV runners that came do a core workout with us, we did push up's, sit up's, planks, Russian twists, flutter kicks, and stuff. They started not being able to do them for most of the minute intervals after a while so I suggested they go run another lap or two after that. They'd done 25-30 minutes but we were only a mile into our run. After that I did the best buy loop with Zach and Ashton.

Comments
From Rob Murphy on Tue, Jan 27, 2015 at 19:42:35 from 24.10.247.181

Excellent job Blake. I had a meeting at the district office I forgot about.

From Blake Bennion on Wed, Jan 28, 2015 at 18:25:14 from 172.56.20.94

Thanks, it was a fun practice!

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