Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Apr 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy 20x200ms, I'm ready to kill it at the meet on Saturday. I've been feeling crap for a long time, but I'm ready to destroy the mile at taylorsville, no more pansy 68 second first laps, I'm going to go out in 65 hold on for laps 2 and 3 and then run the last lap in 65 or better. I need to get in the good heat at the Davis Invite so I need to improve my PR. I'm feeling real energy and fire, I'm going to finally do it.

Comments
From MarkS on Tue, Apr 14, 2015 at 18:50:34 from 24.11.38.227

Good workout.

Good luck in the mile on Saturday. Should be good perfect weather for it.

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