Didn't have a ton of time today so ran a little quicker than planned. Wanted to do 10 easy miles but ended up mostly being at marathon and then 10k pace. I ended with 2 miles in just over 12 minutes. There seems to be a huge difference for me in how tough 6:05 pace feels vs 5:45. I feel like I could probably run a sub 38 10k at the moment but was unable to run 5:45 for 3 miles last week. Tomorrow I'll do a long run and some strides, maybe even 8x200m at goal 800m pace. I need to get a better hat, I've been avoiding running before 7:30 to protect myself from getting too much sun. |