Blake Bennions running

Alpha Invitational 1600m

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Fri, Apr 03, 2015
Race: Alpha Invitational 1600m (1 Miles) 00:04:45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.001.006.50

Bad meet, need long run. Some extra mileage, lots of thanks and respect to Coach Murphy for pulling two 15-16 hour work days in a row to come to this crazy long meet, its a lot of time to sacrifice for us runners and I am really grateful that he was there, it means a lot!

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