Air quality has been awful this weekend, today was supposed to be the worst and I was going to make myself do a treadmill run- but the AQI ended up dropping down into the 50s so I just ran outside. It was pretty hot, high 80s, and with the humidity it felt more like it was in the 90s. I felt pretty good up until the last couple miles. I ran 3 of the first 5 miles on the grass, which always seems to drain my energy. I've probably been doing about 25% of my overall mileage on the huge field next to the track I run at. |