Blake Bennions running

May 29, 2023

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2023 goals: Spring:

20-30 mpw

Sub 18 5k

Sub 5 mile

Summer

30-40mpw

Sub 4:50 mile

Sub 17:30 5k

Fall

35-45

Sub 17:00 5k

Sub 4:45 mile

Top 3 at Nashville Spartan Super

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology.

Favorite Blogs:

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Miles:This week: 10.00 Month: 82.65 Year: 421.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 miles walking

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