Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Wed, Feb 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2 mile warm up to the track

5x1000m at 5k pace with 600m recovery between reps. I was shooting for 3:30 but I ended up going 3:22, 3:19, 3:29, 3:22, 3:25. So an average of 3:23 and on pace for just under 17 minutes. A good amount faster than I was planning on, not going to complain about that. Hopefully this summer I'll be able to run a 5k under 17 minutes!

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