Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Apr 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5, warm up and then 10 miles at porter Rockwell, felt good today. We brought the pace down to 6:55 and then Davis started running faster and it felt easy so I went with him and started going 6:25 or so, after a while I was on my own so I don't know what pace I was going, it felt easy and good, Davis almost caught up in the last mile with 6:05 so it was probably wasn't faster than 6:20 pace. So it was a good run.

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