Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Thu, Mar 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 today, I ran with Davis at about 7:25 pace or so. It was a good run and i felt good about the pace, its kind of funny to think 10.5 is really easy to do now but if you told me to do 10 miles 3 years ago I would have freaked out haha. Being in shape is fun. I'm down to do the 1600m, the 800m, and the 3200m on Saturday and possibly the 4x400m if we enter one. It will be a full day, i have a lot planned for the meet.

Comments
From Rob Murphy on Thu, Mar 26, 2015 at 20:20:44 from 24.10.247.181

Don't think you will run all three! I just wanted to have options at the meet.

Good training!

From Blake Bennion on Thu, Mar 26, 2015 at 21:55:14 from 107.191.0.118

Thanks haha, I think if I run the 1600m and the 800m I will score the most points, and I might even have enough left in the tank to score a couple of points in the 3200m if we are in a position close to the top 3 teams and need it!

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