The little fist of fury

Week starting Dec 31, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
29.002.0031.00
Altra Provision Miles: 8.00
Tue, Jan 02, 2018
Slow milesFast milesTotal Distance
6.000.006.00

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Wed, Jan 03, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Kale and I ran the ridge today, first trail run of the year

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Thu, Jan 04, 2018
Slow milesFast milesTotal Distance
3.002.005.00

Did the Kosmen test today with the track team, it was a good workout, and I had a good talk with Kale after Practice that really motivated me to rock out the Marathon this upcoming year

Comments(2)
Fri, Jan 05, 2018
Slow milesFast milesTotal Distance
8.000.008.00

A nice 5 mile run with the Dez Hells xc team, followed by 3 more with coach and Kale

Altra Provision Miles: 8.00
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Sat, Jan 06, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Good 6 mile run in the rain. The hip flexors are pretty tight today, but I think a day of rest tomorrow will be enough to get them recovered and ready to rock next week

 

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Totals
Slow milesFast milesTotal Distance
29.002.0031.00
Altra Provision Miles: 8.00
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