Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
2:03 hrs (4:54/km)
The opposite of last sundays' long run: best one in a long, long time! I'll take it!
58' (5:48/km)
I love jogging!
rest day
72' (4:50/km)
Had to adjust my tempo run because of the humid weather, did 6 x 1 km ~4:17/km/ 1 km ~5:09/km
60' (5:54/km)
Tired.
52' (5:11/km) incl. 6 x 200m fast
2:11 hrs (5:02/km)
Cancelled the planned halfmarathon because of 90° Fahrenheit at 6 pm (start time). Did this long run instead from 8 to 10 pm in the cooler night.
