23. Eselsburger-Tal-Lauf (13.109 Miles) 01:26:27, Place overall: 7, Place in age division: 3
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.85
0.00
13.11
0.00
16.96
3.2 km warm-up with 3 strides
Halfmarathon in 1:26:27 hrs. The course was 20% on asphalt, 80% over dirty roads and even gras. Very happy with the result (last half was 1:29:14), it's the next step in the right direction!