Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
62' (5:34/km)
Again best run of the week, again the day after a long run.
41' (6:09/km)
Rest day
91' (5:24/km)
Hottest day of the week with 104° Fahrenheit. When I finished my run at 10 in the evening, it still were 86°...
44' (6:15/km)
78' (5:12/km) incl. 10 x 200m fast
2:02 hrs (5:18/km)
Very late long run because of the heat. Finished at 10.30 at night!
