Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
75' mostly easy incl. a short tempo-run from km 10 to 13
62´ easy
through an upcoming storm, it was a bit scary in the woods with branches flying and trees bending in the wind.
50': warmup with 3 strides
4 x 3' fast with 2' jog
Cooldown with 3 strides
Rest day
23' easy
After another 10-hour workday I motivated myself to go for a run at 8 pm and got washed by a storm with hail...stopped the run and finished that damn day!
71': warmup with 3 strides
3 x 10' threshold-pace with 3' rest
cooldown
62' easy
