| Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019) Short-Term Running Goals: Long-Term Running Goals: Marathon < 3:00
improve my 10k and HM-PB Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.06 | 1.24 | 0.00 | 0.62 | 43.92 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
| 60´ easy
After a short night and evacuating the city because of the aircraft bomb in the morning, I had to be creative with our family life. So when we went for a family walk, I ran there and back. Some of the course with my 6-year-old son Paul on his bike, some meters running with my 4-year-old son Henri. In between my wife with our Labrador Paula. Fun in the sun!
+ 10´ stretching
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.59 | 1.24 | 0.00 | 0.62 | 7.45 |
| 71´ mainly easy/moderate
ran to our new house and back, but there are two nasty hills. Could not do otherwise than ran hard because of the really steep climbs (parts with >15%). Did 2k at the end fast & relaxed.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 58´ easy
+ 10´ stretching
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 60´ easy
very tired from work and family life. Felt like the last 10k of a marathon, it was iron will...
+ 10´ strength
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| 58' easy still tired, but it gets better... | Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.56 | 0.00 | 0.00 | 0.00 | 10.56 |
| 94´ easy/moderate
with my friend Wombat, who is a very good ultra-/trailrunner. It was very cold & very windy with a lot of snow. There were a lot of snow banks we had to run through...Funny: Wombat never runs in long running shorts. Since artic air flows through Western Europe at the moment, even the skier were packed like Eskimos. They were staggered to watch him running along their slope with his shorts...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.06 | 1.24 | 0.00 | 0.62 | 43.92 |
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