2:59 !!!

April 19, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

58' easy

still tired, but it gets better...

Comments
From Tom Slick on Fri, Feb 23, 2018 at 16:23:01 from 174.148.247.246

You are so right, it all gets better! Hang in there!

From Martin on Sat, Feb 24, 2018 at 03:05:42 from 46.86.85.44

Thank you, Tom!

From Rhett on Sat, Feb 24, 2018 at 10:37:51 from 66.185.237.66

Have you been permanently evacuated from your city or do you get to go back? Do you like your new house? Good job finding the energy to run through all that chaos.

From Martin on Sun, Feb 25, 2018 at 11:32:58 from 89.12.89.69

Rhett, I live in a city with 50.000 people. We had to evacuate jusdt 2.500. It was done in a few hours. Also, my home wasn´t affected.

And yes, I really like our new house. Have a look at my today´s entry! (-;

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