2:59 !!!

Week starting Feb 11, 2018

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

5k < 19:00
10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.25	4.97	0.00	0.00	47.22

Sun, Feb 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.94	0.00	0.00	0.00	9.94

92´ easy in the wind & snow with a lot of steep climbs = my new running area, we´ll move to our new house this spring.

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Mon, Feb 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.84	0.00	0.00	0.00	6.84

64´ easy - sweet hilly new home

+ 10´ stretching

Comments(1)

Tue, Feb 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.86	4.97	0.00	0.00	6.83

60´ moderate - just let it roll (fast & relaxed) after a few miles on a hilly & icy route. Feels just great at the moment!

+ 10´ stretching

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Wed, Feb 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.21	0.00	0.00	0.00	6.21

58´ easy

+ 10´ strength

Comments(2)

Thu, Feb 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.84	0.00	0.00	0.00	6.84

62´ easy

9 h-work-day including a 3 h-meeting, kids & wife having a cold, had to work at the new house and walk the dog after work, first time to think about running at 8 PM, drizzling rain and dark streets, expected run should be...? GREATEST! I´m a bit scared how well training is going...

+ 10´ stretching

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Fri, Feb 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.56	0.00	0.00	0.00	10.56

95´ easy/moderate

ran from 270m altitude to 505m and back (happens when you want to run in the forests rather than on the streets...). Could welcome the first cranes again, spring is coming!! Had to do my long run today instead of sunday. Will have to help evacuate parts of our city on sunday because an american aircraft bomb was found while construction works. But I would never ever blame you for that. Even 2 generations after, we know history very well... )-:

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.25	4.97	0.00	0.00	47.22

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