2:59 !!!

March 29, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.560.000.000.0010.56

95´ easy/moderate

ran from 270m altitude to 505m and back (happens when you want to run in the forests rather than on the streets...). Could welcome the first cranes again, spring is coming!! Had to do my long run today instead of sunday. Will have to help evacuate parts of our city on sunday because an american aircraft bomb was found while construction works. But I would never ever blame you for that. Even 2 generations after, we know history very well... )-:

 

 

Comments
From Rhett on Sun, Feb 18, 2018 at 09:14:23 from 66.185.237.66

That sounds scary. I hope the bomb is removed without incident. Running on trails is my favorite. I bet that was a beautiful run.

From Martin on Sun, Feb 18, 2018 at 12:42:07 from 89.12.92.197

It was the smallest bomb that was used in the world war. It was harder to get all of the people out of their houses...

I bet this forest is one of the most beautiful in this country! Absolutly love to run there!

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