2:59 !!!

April 24, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

93' (5:14/km)

Comments
From Tom Slick on Sun, Apr 28, 2019 at 16:09:56 from 66.87.126.157

What’s the weather like there?

From Martin on Mon, Apr 29, 2019 at 08:40:35 from 212.88.157.202

It´s a typical April here: sun, rain, heat, frost. How is yours?

From Tom Slick on Mon, Apr 29, 2019 at 08:48:07 from 66.87.126.157

Seems to be all mixed up like your weather. Typical spring weather! Got any plans for your 2019 running season?

From Martin on Tue, Apr 30, 2019 at 03:43:39 from 212.88.157.202

Yes, I will run Munich Marathon in October and planned a few shorter races over the summer. My Achilles is a bit sore, that´s why I´m trying just to run more miles instead of faster runs at the moment.

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