2:59 !!!

April 19, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.000.000.0015.53

2:08 hrs (5:07/km)

Comments
From Tom Slick on Sun, Aug 11, 2019 at 14:17:18 from 174.148.242.94

Hey Martin, Just look at your mileage to date. Your ticking up up and out of sight? You have even surpassed the Slickster? Good on you! Keep turning in the great training.....1365.28 so far this year to date. But I still beat you out for todays mileage.

From Martin on Sun, Aug 11, 2019 at 15:46:55 from 46.114.1.80

Hey Slickster, thank you! Found a good balance and trying to be as consistent as possible. But my marathon is judt 7 weeks away. It's time to get ready!

I give you the lead in todays mileage, you will even get me overall, I guess!

All the best,

Martin

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