Felt faster, but was very slow. Could be because of the miles in the last weeks and especially the 2-hour-run yesterday. Just listened to my body and kept it relaxed.
Comments
From Tom Slick on Wed, May 16, 2018 at 19:36:47 from 66.87.127.70
Rest days are becoming more and more important.....
From Martin on Fri, May 18, 2018 at 13:17:41 from 89.12.128.57
I agree! I believe it's even more important go keep easy runs easy.
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