34´ easy, 3 strides
Using a 4-day recovery block to test what works for my immediate marathon taper (last week). Looks like:
Monday: rest
Tuesday: 30-40´ easy with strides
Wednesday: rest
Thursday: 30-40´ easy with strides
Friday: return to normal schedule
There are 2 more opportunities when racing a 10k and a half to find out what works for me.
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