Big Dog is now the Diesel

Week starting Jan 04, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
19.003.0022.00
Sun, Jan 04, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Ran 8 mile long run on treadmill while watching World War Z.

It took me 75 minutes.

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Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 miles (mid/easy) on treadmill.

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Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 real slow

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Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
2.003.005.00

Three fast miles on treadmill,  2 easy miles

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Totals
Slow milesFast milesTotal Distance
19.003.0022.00
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