Walking Before Running

Week starting Oct 25, 2009

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Location:

Lemont,IL,USA

Member Since:

Jun 22, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

'95, '96, '97 Completed the JPMorgan Chase Corporate Challenge (Chicago) (USA Track & Field certified 3.5-mile course)

'01,'02,'05 Chicago Marathon Spectator

2008 ABTA 5K run/walk < 50 minutes

 2011 Lemont Frigid 5k on Dec. 18th

Short-Term Running Goals:

30 minutes a day

Long-Term Running Goals:

5K < 30 minutes

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.67
Weight: 145.60
Total Distance
1.00

Dash to Jewel before church.  About 4 hours of yardwork after lunch (with a delightful phone break) until dark.  I have got to get a pedometer, I had to have put on at least another 2 miles going back and forth and around and around since one tour of the yard is .10.

Weight: 0.00
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Total Distance
1.37

Made it before work to start the day right. 

Weight: 0.00
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Total Distance
3.40

Did the Farmers' Market, Store and gardening.  My dad lent me his pedometer so I could add it all up. 

There is construction going on Lemont road and I missed a bump and landed on "me bum" this evening.  Lucky there is still some padding there and I seem alright.

Weight: 0.00
Comments(1)
Total Distance
2.60

Officially 1.1 mile fitness path while waiting for Dr. appointment.  Extra mileage on pedometer from parking lot and around and about.

Weight: 145.60
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Total Distance
2.20

Doubled the route avoiding construction.

Weight: 0.00
Comments(2)
Total Distance
2.10

I am now officially 1/2 as fast as my son.  He did his "13.11 miles. Avg. 7:30 on the dot" And I did my 2 in "just" 30 minutes which would give me a 15:00 average. 

It was raining and I was carrying an umbrella, but I did start blogging at 20 minute miles. I bet he can't shave 5 minutes off his time :} 

Weight: 0.00
Comments(1)
Total Distance
5.00

Two mile bank and store, then the other 3 in the yard.  If I had read Sunday's blog, I would have gone out for another .7.

Weight: 0.00
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Total Distance
17.67
Weight: 145.60
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