Arie's Running Blog

Week starting May 03, 2009

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.10
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50
Sun, May 03, 2009
Total Distance
13.00

Long run in the early morning. It was chilli but not too bad. Pace was quite good for this one mostly because I incorporated a bit faster pace in the middle 4 miles.

1:44:12

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, May 04, 2009
Total Distance
5.35

Felt a bit tired and took it easy today. 8:23 pace

0:44:49

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, May 05, 2009
Total Distance
5.60

Some more trail run at easy pace of 8:19

0:46:32

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, May 06, 2009
Total Distance
6.00

Speed work on Duke tracks. Did 1 mile warm up at 8:10 and then 4 miles tempo at 7:10, 7:11, 7:10, 7:04 and then 1 mile cool down at 8:30

0:45:14

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, May 07, 2009
Total Distance
5.35

Nothing special. Again a bit too fast for an easy run.

0:42:34

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, May 08, 2009
Total Distance
6.80

I'm in Evanston IL for a conference. Did a nice run by the lake and to the Bahai temple.

0:52:06

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
42.10
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50
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