Arie's Running Blog

Week starting Apr 19, 2009

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.25
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00
Sun, Apr 19, 2009
Total Distance
12.00

Long run through the streets of Durham and some trails. It was quite a speedy one. The middle 3 miles were on 7:45 pace.

1:35:34

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Apr 20, 2009
Total Distance
4.75

Very speedy short run.

0:36:53

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Apr 21, 2009
Total Distance
5.35

Slower pace run between the campuses.

0:44:07

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Apr 22, 2009
Total Distance
5.00

Went to the tracks for speed work. Did 5 miles over all with 4 times 800m repeats with 400m recovery jogs. The 800sw were (3:11, 3:12,3:13, 3:18).

0:38:48

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Apr 23, 2009
Total Distance
4.75

Really slow run between the campuses.

0:41:07

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Apr 25, 2009
Total Distance
6.40

Run from home to the trail and two loops on the trail.

0:49:52

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
38.25
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00
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