Arie's Running Blog

Week starting Apr 12, 2009

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
Sun, Apr 12, 2009
Total Distance
10.20

Went back to a route I didn't run for quite a long time. Did mostly easy miles but went faster in the middle three miles on the American Tobacco Trail.

1:22:09

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Apr 13, 2009
Total Distance
3.30

Recovery slow miles squeezed between meetings.

0:28:16

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 14, 2009
Total Distance
6.40

Run between campuses plus two loops around east campus. I was fast and it felt really good.

0:51:17

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Apr 15, 2009
Total Distance
6.00

Went to the gym for a tempo run on the treadmill. Did the following:
1 mile  at 8:40 pace
2 miles at 7:19 pace
2 miles at 7:13 pace
1 mile at 8:40 pace

0:46:27

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Apr 16, 2009
Total Distance
5.60

Rand from my office to the trail. Medium pace and it felt OK.

0:45:22

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Apr 18, 2009
Total Distance
1.50

Went to a really short and slow run with my son. It was so much fun.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
33.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
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