Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 22, 2008
Total Distance
5.80

8:15AM 65F, 80-90% humidity. Nice temperatures. Did the loop around Duke golf course twice. Was planning to run easy this morning after yesterdays long run but didn't manage to. I did  8:07 in the first loop and 7:55 in the second (8:01 on average). Legs were a bit sore after yesterday but nothing serious.

0:46:31

Product review: Whole foods have their version for the Propel fitness water. I tried it this morning and for some reason picked the Mango flavor. Yuck! I love mango but these water were just awful. I drank it all anyway :-)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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