8:45AM 77F 80% humidity. Speed work on Duke's tracks. Conditions were brutal. Humidity was awful. My plan was to do 6 times 800 meters with 400m rest. I am glad to say I survived it and did very well for the conditions at hand. Also they were working on the field and part of lane 1 was blocked so each round was actually longer than 400m but I'll count them as 400m. The 6 intervals were at 3:25, 3:28,3:25, 3:27, 3:28, 3:28 which I think is pretty good. Above all I didn't fade at the last 2 intervals (but my 400m in between got slower).
0:52:42
Here are the full splits: 1M @ 8:07 (warm up)
.5M @ 3:25
.25M@ 2:17
.5M @ 3:28
.25M@ 2:26
.5M @ 3:25
.25M@ 2:16 (+water break)
.5M @ 3:27
.25M@ 2:39
.5M @ 3:28
.25M@ 2:36 (+water break)
.5M @ 3:28
.25M@ 2:45
1M @ 8:55 (cool down)
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