Arie's Running Blog

December 11, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 25, 2008
Total Distance
6.60

8AM, 72F, 75% humidity. I was doing tempo run this morning. Started with a mile warm up at 8:00 pace and then did 5 miles tempo. I didn't keep a steady pace really. I started with 7:15 pace and faded gradually to 7:45. I ended up with another 0.6M at 8:00 pace. Over all average was 7:43.

0:50:53

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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