Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 11, 2008
Total Distance
5.25

Did 40 minutes on the treadmill this evening and included 4 800meter intervals at 5K pace (6:40). Ran total of 5.25 miles. I had a lot of energy after the nap and this speed work was not too har on me. Next week I'll try 5 800meter intervals in a 6M run.

0:40:00

Night Sleep Time: 5.00Nap Time: 1.50Total Sleep Time: 6.50
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