8:50AM start, 60F light wind, sunny. I ran the usual West-East Campus + loop course. I was a bit tired this morning and had some back pain. I was driving 4.5 hours from DC back to Durham NC and this prolonged sitting and driving probably did it. Then I was doing extra holding my kids whom I missed so much. But I'm happy I didn't use it as an excuse. I ran in a good pace 7:36.
0:36:05
Paln for this week:
Monday: 4.75
Tuesday: 4.75
Wednesday: 5.5-6
Thursday : 4.75
Friday: Rest/XT
Saturday: 8-9 miles
Sunday: Rest.
The transition to 5 days running is working well. In a month I will move to 6 days. I also plan to keep it in the 25-30 miles range for alittle while till I push it above the 30 miles.
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