Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 28, 2008
Total Distance
3.12

6:20am start, temperature was about 60F but it was very humid. It rained allo night so the air was clear and the trail was a bit muddy but beautiful.

Did 3.12M at a 7:45 pace so it wasn't totally easy. A great way to start the day.

Plan for the week:

Monday: 3M

Tuesday: XT

Wednesday: 4-5M

Tuesday: 3M

Friday: Rest/XT

Saturday: 7M

Sunday: Rest

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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